Transform your body and mind through the Pilates method. With a focus on proper form, alignment, and breath work, Pilates will strengthen and challenge you while also increasing flexibility, balance, coordination, stress reduction, and mindfulness.
Guidance for aligning your lifestyle with your health and well being goals. Nutrition, exercise, and well being plans to fit your busy life.
Mixed level Reformer class providing a complete workout in the classical Pilates tradition. Emphasizing the principles of the Pilates method - concentration, centering, control, breath, precision, and flow.
Drop-in or sign-up for entire series, either or both days per week.
Contact Amie direct to sign-up 415-794-4878
Mon 23rd, Wed 25th
Mon 30th, Wed 2nd
(no classes week of Oct 7)
Mon 14th, Wed 16th
Mon 21st, Wed 23rd
Mon 28th, Wed 30th
Mon 4th, Wed 6th
Mon 11th, Wed 13th
Mon 18th, Wed 20th
I have trained with Amie for a little over a year and appreciate her tailored and customized approach to Pilates. She has deep technical expertise and I’m making strides in my mobility and strength. This isn’t a gym class workout, there is detailed correctional instruction coupled with Amie's extensive knowledge of the body. I can’t recommend her enough!
- Jassim L., 38, COO, dad, & surfer.
Amie Miller has worked with me in Pilates for 14 years. We have great active workouts. Amie is so capable and adjusts to your needs. She thinks about personalizing your exercise so that you receive the most beneficial and helpful exercises at any stage or age. An hour well spent. I give her a huge thumbs up.
- Siesel M., forever 39, retired, grandma, & avid bridge player.
Amie keeps every work out fresh and challenging. I always feel like I’m learning something new and building on what I’ve learned in the past. I’ve tried out many Pilates teachers and studios in the last 15 years and she’s definitely the top trainer you’ll find in the city! Her queues are so articulate and she has a quiet force with comforting vibe. I also have many injuries that I have not properly addressed in the past and she’s able to help in so many ways. I feel so lucky to have found her!
- Makiko F., 45, marketing executive, mom, & Japanese Tea ceremony presenter.
Amie is an excellent and highly skilled teacher. She is both professional and fun -I highly recommend her classes!
- Michelle F., 48, Founder International Yoga, mom, & yogi
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