PILATES | MOBILITY | STRENGTH
Move with mindfulness in your workouts and everything you do. Pilates is an incredible foundation for a well rounded physical fitness practice. You don't need to be fit or flexible to start. The accessibility of Pilates opens the door to a whole new way of moving with strength and ease. I layer mobility and strength training into workouts to optimize your time and support your goals.
Health coaching is a collaborative partnership that empowers you to make sustainable lifestyle changes aligned with your personal wellness goals. Unlike traditional medical care that focuses on treating illness, health coaching takes a proactive approach—helping you optimize your well-being, prevent disease, and cultivate habits that support long-term vitality.

"Amie Miller has worked with me in Pilates for 14 years. We have great active workouts. Amie is so capable and adjusts to your needs. She thinks about personalizing your exercise so that you receive the most beneficial and helpful exercises at any stage or age. An hour well spent. I give her a huge thumbs up."
- Siesel M., forever 39, retired, great-grandmother, & avid bridge player.
"Amie keeps every work out fresh and challenging. I always feel like I’m learning something new and building on what I’ve learned in the past. I’ve tried out many Pilates teachers and studios in the last 15 years and she’s definitely the top trainer you’ll find in the city! Her queues are so articulate and she has a quiet force with comforting vibe. I also have many injuries that I have not properly addressed in the past and she’s able to help in so many ways. I feel so lucky to have found her!"
- Makiko F., 45, marketing executive, mom, & Japanese Tea ceremony presenter.