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    • Home
    • Pilates
    • Well Being
    • About Amie
    • Contact
    • PAST EVENTS
  • Home
  • Pilates
  • Well Being
  • About Amie
  • Contact
  • PAST EVENTS

Workshop: Ready & Resilient

TWO PART SERIES examining the physical and psychological elements of personal resilience. Learn the science of how our beliefs and behaviors intersect to strengthen our resilience. And which evidence-based methods can improve our development.

Psychological Foundations

Understand the underpinning of our psychological make-up that contribute to resilience - mindfulness, self-efficacy, agency, and willpower.


June 17th 7:00 - 8:30 pm

The Physical Connection

Uncover the connections between our physical health and psychological resilience - exercise, diet & nutrition, and sleep. 


July 8th 7:00 - 8:30 pm

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