Fall Wellness Series | Oct 15th - Jan 15th

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...a partnership between you and your coach.  You are the driver of the program.  Your coach will assist you to design a strategy and plan to accomplish your health and well being goals.  Health coaching will help you create clarity and make purposeful choices towards your goals.  Coaching is not a substitute for clinical medical help, rather it is having someone in your corner to provide guidance, reflection, encouragement, accountability, and information so you can make the best choices for yourself. 

1:1 sessions conducted online 

Initial evaluation and consultation 45 mins

Coaching sessions 30 mins

Text and email communication in-between coaching sessions

Before you begin a thorough assessment will be completed. In your initial session we'll focus on goal setting.  With your goals clarified we'll work together to create your program, supported with weekly check-ins. During these check-ins we will evaluate your activities and make adjustments as needed.

Throughout the program you'll have all the support you need to stay on track. The program culminates with a reflection and celebration of your success!

There are 5 places in this Fall cohort. Request to register by email by Oct 5th 2025.

Once confirmed for the series you'll receive the assessment information and how to pay online.  

Cost $500

People who partner with a health coach to change their health behaviors have a higher success rate at achieving and sustaining their goals.

**I have completed the AFPA Health and Wellness Coaching certification and am planning to sit for the National Board of Health and Wellness Coaching exam to attain the credential of NBHWC Certified Health and Wellness Coach in March 2026.