After graduating college, I was focused on pursuing my dream of being a contemporary dancer. To support that lifestyle I had the choice of either becoming a Pilates teacher or work as a server in restaurants. I chose Pilates.
I embarked on my path in classical Pilates with Master Teacher Carol Appel. A trainee of Romana Kryzanowska, and teacher at Mr. Pilates' original studio in NYC - Drago's gym. Carol co-established the first Pilates teacher training program in San Francisco, CA.
Over the 10 months I trained to complete the 500 hour teacher training, I was astonished at how I was able to retain technique and even feel stronger in my dance classes. This opened my mind to the transformative power of a Pilates practice and solidified Pilates as the foundation for my lifestyle.
In the five years teaching under Carol’s mentorship I had the opportunity to explore and refine skills working with a wide variety of clients, in both one-to-one sessions and group classes. I have had the privilege of learning from esteemed teachers and Pilates Elders, including Kathy Grant, Ron Fletcher, Lolita San Miguel, and Michele Larsson (a protege of Eve Gentry). With further study under master teachers along with Carol Appel, including Rael Isacowitz (founder of BASI Pilates), Elizabeth Larkam, Sherri Betz, Dawn Marie-Ickes, and Jean Sullivan, among others.
With continuing education courses in Preggo Pilates, Pilates for Osteoporosis, fitness training, and later delving into NeuroKinetic Therapy and Holistic Lifestyle Coaching (CHEK Institute), my perspective broadened on applications, adaptations, and integrations of lifestyle coaching and personal training. I have maintained long term coaching relationships spanning decades where I've been able to help many clients see through difficult times and celebrate with them during good times.
Career highlights include working with cast members of Cirque du Soleil during the 2005 Corteo tour in SF and San Jose, CA; teaching pre-natal Pilates, dance, and art classes for the SFUSD Pregnant Minors Program at Hilltop High School in SF, CA; teaching modern dance, ballet, and Pilates at Destiny Arts Center’s after-school program in Oakland, CA; and working with competitive divers at DiveLab in Novato, CA. In 2018 - 2019, I lived in Abu Dhabi, UAE, teaching fitness and Pilates at two exclusive women’s gyms, primarily working with Emirati women.
In 2022 I sought further education and completed a Master's in Health and Wellness Management, adding advanced knowledge and skills in current practices, wellness program design and management. I chose to complete a health coach certification as a means to level up my one-to-one personal training and coaching.
As a former dancer and now avid surfer, I am dedicated to attaining optimal health and well-being to live pain-free, healthy, and strong so I can pursue my passions without limitation. The freedom that comes with health and wellbeing is what drives me to continue to do this work. It is my genuine pleasure to encourage and support my clients in finding that sense of freedom and ability in their lives.
