Movement has been a lifelong passion for me. Learning fundamentals of movement through dance at 5 yrs old with the SF Ballet school to a BA in Dance Ethnology; then becoming a Pilates instructor and performer with independent local dance companies, to sliding into the surfing lifestyle, my instinct for movement has kept me engaged with my health and physical care, inspiring and motivating me to help others in their life journey.
My passion for movement evolved into a broader focus on whole-person coaching, leading me to earn an MS in Health and Wellness Management. This education provided new tools to optimize well-being through a holistic approach. With a foundation in Pilates-based personal training, I integrate the seven dimensions of wellness into my coaching programs, emphasizing their intersections to create a greater sum of health for longevity.
I weave holistic lifestyle and health coaching with Pilates-based training to create goal-oriented, personalized programs for clients from diverse backgrounds. By blending scientific knowledge with practical experience, I ensure that my guidance is grounded in the latest advancements while recognizing that each individual's journey is unique and will unfold in its own way.
BOOK with me at NICE Pilates Studio
Ocean Beach, San Francisco