Personal Health and Well Being
Your Path to a Healthier You
Personal health and well being coaching to align your lifestyle with your health and well being goals. One-to-one coaching sessions on a flexible schedule to fit into your busy life.
3 and 6 month transformational programs.
What you'll receive:
- Nutrition plan
- Exercise plan
- Mindfulness practice
- Goal setting and a plan to make it happen!
- Encouragement and guidance
Relax & Renew Women's Retreat
Sept 6 - 8, at Salamander Camp, Santa Clara County, CA
Relax and rejuvenate at a special weekend retreat in the Santa Cruz Mountains
A weekend retreat to connect with your deeper self, enjoy the serenity of nature, and cultivate resilience skills to help you meet the world on your terms.
What to expect: Morning movement class, mid-day workshop on resilience skills, catered nourishing meals, afternoon nature walks, evening bonfire and hot tubbing.
Workshop focus: Explore the characteristics of resilience, examine current beliefs and behaviors, how these factor into your patterns, learn about tools and practices to cultivate and support resilience in your life. Create a personal plan to implement after the weekend.
Movement classes based loosely around Pilates mat exercises, yoga postures and flow, mobility exercises, breath work, and meditation.
Salamander Camp is a private retreat featuring three large yurts for dining, sleeping, and meeting. A shower house, clean and sanitary outhouses, hot tub, current pool, and large deck with gorgeous views. The surrounding property offers hiking and a very special opportunity for a meditative walk within a Cretan Labyrinth.
Organizational Well Being Programs
Employee Health and Wellness
A Wellbeing Strategy for your organization identifies short and long term goals, the right programs and engagement strategies, and evaluates progress. Employees are the main asset of all organizations. Wellness programs are value adds that promote healthy behaviors and lifestyles, improve day to day experience, increase productivity, strengthen organizational culture, and establishes a reputation as an employer of choice.
What's a Well Being Strategy?
Programs may involve health promotion classes, improvements to the built environment, enhanced policies and procedures, engaging team challenges, or population specific special programming.
Well being is about understanding the whole person, their personality & passions, background & culture, and what inspires them. I consider the individual experience before, during, and after work life, and how the workplace can contribute to each persons ability to thrive.
What is the result?
Well being programs have been shown to have a 3:1 ROI.
But more than that they provide VOI for productivity, engagement, loyalty, retention, recruitment, and job satisfaction.
Clients
US based non-profit for interior design industry
January 2023 - June 2023,
Wellness Consultant
- Created 6-week online course on workplace resilience skills
- Components include six 20 minute video lecture presentations on resilience topics & skills, six 5 minute video bonus segments, and six 15 minute instructional videos on mobility and Pilates exercises. Additional self-paced activities included for personal development & practice.
- Test questions & satisfaction survey
- Approved by International Design Continuing Education Council as a 3-point CEC course
US based tech start-up in sustainable building industry
January 2022 - present, Wellness Coordinator
- Ongoing series of classes in mobility and Pilates exercises
- Team building activity in DIY creativity project
- Well being surveys
Novato, CA | Elite level competitive diving club
June 2020 - December 2022
- 60 minute warm up class in flexibility, Pilates, and mindfulness for youth and masters level divers